Sports massage is an effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system.The manipulation and rehabilitation of muscles, ligaments and tendons in order to enhance the functions of the body, such as movement and performance, can assist in correcting problems and imbalances that are caused by repetitive and strenuous physical activity. And it is not only for those with sports injuries: it is also suitable for anyone who needs a deep tissue massage to relieve muscle tension or discomfort caused by work related repetitive movements, such as computer use or general physical activity.Its reported benefits include an increase in the range of motion for joints, increased flexibility, decreased muscle tension, reduced recovery time between workouts, reduced chance of injury, the reduction of lactic acid build-up after exercise and help in reducing headaches.