We offer a range of personal fitness training programmes to help you achieve your personal health and fitness goals. Training in one of our private fitness studios with Will or Alex provides you with the advice, motivation and support to achieve your personal goals. This can be as general as improving your fitness level or specific goals around fat loss, improving muscle tone or getting into shape for a specific occasion or event. Our guidance and support throughout the programme involves personal training, guidance for home exercise between sessions and advice on your diet, incorporating the latest techniques and methods.

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Our private gyms offer an individual space, free from peer pressure and watching eyes, you’re able to work out in a carefree and confident manner. We have the latest equipment to help you reach your goals from cardio machines to cable loaded and free weights. After an initial physical analysis, we will develop a bespoke training plan for you. We have a range of programmes to suit individual needs that combine 1 hour personal training and nutrition advice, with optional 30 minute sports massages. Alternatively we offer a “pay as you go” one hour personal training session.