"Initially introduced to Alex Hansford from a Doctor  recommendation for borderline hernia that I did not wish to  go through surgery for, Hansford and Crocker were  recommended as the best chance of non-surgical way ahead  at the time.  Alex professionally diagnosed, treated and educated myself,  providing me with the care through treatment, exercise,  support and education to manage, alleviate and strengthen  the condition; to a standard where no surgery was required.  Through this we have analysed the stresses and strains that  corporate life can put a body through. Alex has analyzed the  physical strain that I daily put my body through and through  treatment alleviated my stress and migraines to a point of  non-existence. Alex began personal fitness training me twice a week 3  months after the diagnosis of the initial injury, to prevent re-  injury and remove poor traits. I am now the strongest, fittest  and most physically toned I have ever been in my life, to a  point that has exceeded any personal goal that I set myself  initially.  I am now aware of where I am physically and mentally with  the strains of corporate life. We have worked on an array of  things which were factors such as stress, posture, toning,  fitness and strength; the training at Hansford and Crocker is  bespoke, individually and flexibly tailored without gimmicks  or any temporary depriving damaging diets.  Hansford and Crocker are a testament to their knowledge and  motivation and their professionalism is of the highest  standard. Attendance at Hansford and Crocker has enabled  me to have more confidence in all aspects of life, both on the  outside and inside. Not to mention that I have dropped 3  dress sizes and never eaten so much or had so much positive  energy and drive. I can personally recommend Hansford and Crocker - they can  and will change your life in all the aspects you require; they  have indeed a special niche in improving physical modern life,  whether work, sport or personal training related." Julie H  Alex Hansford & Will Crocker are members of the Register of Exercise Professionals