Personal Fitness Training   We now offer a range personal fitness training packages that  will help you to achieve your personal health and fitness  goals.  Training in our private gym at Hessle with Will or Alex will  provide you with the advice, motivation and support to  achieve the results that you want through a bespoke training  programme.  This can be as general  as aiming to improve  your general fitness  through to achieving  more specific goals like  fat loss, improving  muscle tone or getting  into shape for a special  occasion or event. We provide guidance  and support through a  programme covering  your training in our  gym, exercises to undertake at home between sessions and  advice on your diet, using the latest training methods and  techniques. Because we have a private gym which will be used only by  you during your training sessions*, there is no peer pressure  and no one else watching.  You are able to work out in a care  free and confident manner. We have the latest equipment to help you reach your goals   from cardio on the treadmill, bike or rower to strength and  conditioning work on the advanced cable machine or free  weights. After an initial Physical  Analysis session we  will develop a bespoke  training plan for you  enabling you to work  towards your personal  objectives.    We have a range of  programmes to suit  individual needs that  combine 1 hour  personal training  sessions and nutritional advice, some of which also include 30  minute sports massages. Alternatively, we offer a 'Pay as You Go' one hour personal  training session. Full details can be found under Treatment Fees. Alex and Will are registered with the Register of Exercise  Professionals (REPs) as Level 3 Advanced Instructor, L3  Advanced Fitness Instructor and L2 Gym. REPs is an  independent public Register one of whose purposes is to  provide a system of regulation for instructors and trainers to  ensure they meet specified standards. *If you want to train alongside a friend we are happy to accommodate the two of you for the Personal Training Sessions with one of us, at no extra charge.  Alex Hansford & Will Crocker are members of the Register of Exercise Professionals