Injury Prevention
For any sports man or woman, being injured is time away
from training and competing less effectively so it goes
without saying that it is better to avoid injuries in the first
place.
Taking the correct preventative steps when training or
competing in any sport or activity can significantly reduce
injury rates.
Prevention is always better than cure and so we offer
individual 1 hour injury prevention sessions designed to give
you the knowledge to lower your chances of injury while
taking part in your sport or activity.
In the session we will cover:
•
Warm up/Cool down exercises
•
Strengthening exercises
•
Flexibility exercises
•
Balance exercises
•
Training errors
•
Nutrition
•
What to do if you become injured
An integral part of the programme is an initial screening
session where we look to identify any weaknesses you might
have which we then use as the basis of the prevention
programme.
We can also provide injury prevention courses for clubs or
groups of players for a wide variety of sports or activities:
please contact us for details of our corporate deals for clubs
and companies.
Alex Hansford & Will Crocker are members of the
Register of Exercise Professionals
For any sports man or woman, being injured is time away
from training and competing less effectively so it goes
without saying that it is better to avoid injuries in the first
place.
Taking the correct preventative steps when training or
competing in any sport or activity can significantly reduce
injury rates.
Prevention is always better than cure and so we offer
individual 1 hour injury prevention sessions designed to give
you the knowledge to lower your chances of injury while
taking part in your sport or activity.
In the session we will cover:
•
Warm up/Cool down exercises
•
Strengthening exercises
•
Flexibility exercises
•
Balance exercises
•
Training errors
•
Nutrition
•
What to do if you become injured
An integral part of the programme is an initial screening
session where we look to identify any weaknesses you might
have which we then use as the basis of the prevention
programme.
We can also provide injury prevention courses for clubs or
groups of players for a wide variety of sports or activities:
please contact us for details of our corporate deals for clubs
and companies.
Alex Hansford & Will Crocker are members of the
Register of Exercise Professionals